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Carl's Jr . Western Bacon Cheeseburger - Nutrition Facts and detailed Analysis
24

Western Bacon Cheeseburger

Carl's Jr. - Western Bacon Cheeseburger has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 28.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Carl's Jr. - Western Bacon Cheeseburger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat41%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium626.7 mg26.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%Top 30%High
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat5.3 g26.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 1410 mg 58.8%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 2 g8%

Sugars 14 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/carls-jr/western-bacon-cheeseburger/32/3443 Embed Table:

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