Carl's Jr. - Green Burrito Taco Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carl's Jr. - Green Burrito Taco Salad has been given a composite ranking of 59, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 54% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 340.7 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 960 Calories from Fat 540
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 90 mg 30%
Sodium 2000 mg 83.3%
Total Carbohydrates 75 g 25%
Dietary Fiber 18 g72%
Sugars 7 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 10 g | Carbs 12.7 g | Fat 10 g
Per 100g | Calories 161
Protein 6.5 g | Carbs 18.3 g | Fat 7.4 g
Per 100g | Calories 149
Protein 5.8 g | Carbs 18.9 g | Fat 5.5 g
Per 100g | Calories 192
Protein 9.9 g | Carbs 18.9 g | Fat 8.4 g
Per 100g | Calories 260
Protein 11.3 g | Carbs 12.5 g | Fat 17.9 g
Per 100g | Calories 321
Protein 0 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 242
Protein 9.3 g | Carbs 12.4 g | Fat 17.2 g
Per 100g | Calories 298
Protein 15.8 g | Carbs 17.5 g | Fat 19.3 g