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Carl's Jr . Green Burrito Taco Salad - Nutrition Facts and detailed Analysis
59

Green Burrito Taco Salad

Carl's Jr. - Green Burrito Taco Salad has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Carl's Jr. - Green Burrito Taco Salad has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat54%
 Calories from Carbs30%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium340.7 mg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Mid 40%Average
Dietary Fiber3.1 g12.3%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat3.1 g15.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 960 Calories from Fat 540

% Daily Value *

Total Fat 60 g 92.3%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 90 mg 30%

Sodium 2000 mg 83.3%

Total Carbohydrates 75 g 25%

Dietary Fiber 18 g72%

Sugars 7 g

Protein 42 g 84%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/carls-jr/green-burrito-taco-salad/32/3495 Embed Table:

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