Carl's Jr. - French Toast Dips - No Syrup has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 44.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Carl's Jr. - French Toast Dips - No Syrup has been given a composite ranking of 47, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 410.9 mg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Bottom 30% | Low |
Sugars | 11.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 530 mg 22.1%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 14.1 g | Carbs 24.7 g | Fat 17.7 g
Per 100g | Calories 359
Protein 3.9 g | Carbs 53.1 g | Fat 14.1 g
Per 100g | Calories 389
Protein 7.7 g | Carbs 85.6 g | Fat 1.5 g
Per 100g | Calories 379
Protein 10.1 g | Carbs 70.7 g | Fat 5.1 g
Per 100g | Calories 248
Protein 7.5 g | Carbs 22.5 g | Fat 13.7 g
Per 100g | Calories 141
Protein 5 g | Carbs 16.1 g | Fat 6.6 g
Per 100g | Calories 184
Protein 12.4 g | Carbs 2.25 g | Fat 13.9 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 30.3 g | Fat 7.6 g