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Carl's Jr . Low Carb Six Dollar Burger - Nutrition Facts and detailed Analysis
17

Low Carb Six Dollar Burger

Carl's Jr. - Low Carb Six Dollar Burger has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 2.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Carl's Jr. - Low Carb Six Dollar Burger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat68%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A468.2 IU9.4%Top 30%High
Vitamin C0.45 mg0.75%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium224.7 mg22.5%Top 30%High
Iron1.3 mg7.5%Mid 40%Average
Sodium475.7 mg19.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.25 g0.8%Bottom 10%Very Low
Dietary Fiber0.75 g3%Bottom 30%Low
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.3%Top 30%High
Saturated Fat6 g29.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 1270 mg 52.9%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 33 g 66%

Vitamin A 25% Vitamin C 2%

Calcium 60% Iron 20%

*Based on a 2000 Calorie diet

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