Ener-G - Corn Mix has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 85.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ener-G - Corn Mix has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 89% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 231.3 mg | 23.1% | Top 30% | High |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 85.6 g | 28.5% | Top 10% | Very High |
| Dietary Fiber | 2.3 g | 9.3% | Mid 40% | Average |
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 504 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 366 mg 15.3%
Total Carbohydrates 111 g 37%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 30% Iron 7.9%
*Based on a 2000 Calorie diet
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