Carl's Jr. - Cranberry Apple Walnut Grilled Chicken Salad, without dressing has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Carl's Jr. - Cranberry Apple Walnut Grilled Chicken Salad, without dressing has been given a composite ranking of 46, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 41% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 224.5 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Bottom 30% | Low |
Dietary Fiber | 0.99 g | 3.9% | Mid 40% | Average |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 910 mg 37.9%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4 g16%
Sugars 20 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 5.2 g | Carbs 5.8 g | Fat 3.6 g
Per 100g | Calories 72
Protein 3.8 g | Carbs 6.2 g | Fat 3.5 g
Per 100g | Calories 126
Protein 6.3 g | Carbs 3.4 g | Fat 9.7 g
Per 100g | Calories 56
Protein 6.8 g | Carbs 3.7 g | Fat 1.7 g
Per 100g | Calories 79
Protein 5.2 g | Carbs 5.8 g | Fat 3.6 g
Per 100g | Calories 277
Protein 12.6 g | Carbs 17.6 g | Fat 17.6 g
Per 100g | Calories 126
Protein 6.3 g | Carbs 3.4 g | Fat 9.7 g
Per 100g | Calories 56
Protein 6.8 g | Carbs 3.7 g | Fat 1.7 g