Carl's Jr. - Buttermilk Ranch Hand-Breaded Chicken Tender Wrapper has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Carl's Jr. - Buttermilk Ranch Hand-Breaded Chicken Tender Wrapper has been given a composite ranking of 17, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 57% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 604.7 mg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 720 mg 30%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 19.3 g | Carbs 9.9 g | Fat 9.9 g
Per 100g | Calories 303
Protein 14.1 g | Carbs 20.5 g | Fat 18.3 g
Per 100g | Calories 229
Protein 22.3 g | Carbs 11.2 g | Fat 10 g
Per 100g | Calories 228
Protein 24.4 g | Carbs 1.28 g | Fat 13.5 g
Per 100g | Calories 207
Protein 19.3 g | Carbs 9.9 g | Fat 9.9 g
Per 100g | Calories 303
Protein 14.1 g | Carbs 20.5 g | Fat 18.3 g
Per 100g | Calories 79
Protein 5.2 g | Carbs 5.8 g | Fat 3.6 g
Per 100g | Calories 81
Protein 4.4 g | Carbs 7.6 g | Fat 3.7 g