Carl's Jr. - Chocolate Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Carl's Jr. - Chocolate Cake , and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 43.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 350 mg 14.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars 37 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 401
Protein 3.5 g | Carbs 46.3 g | Fat 23.5 g
Per 100g | Calories 388
Protein 2.4 g | Carbs 47 g | Fat 21.2 g
Per 100g | Calories 445
Protein 3.5 g | Carbs 55.7 g | Fat 23.3 g
Per 100g | Calories 437
Protein 6 g | Carbs 57.5 g | Fat 19.8 g
Per 100g | Calories 298
Protein 15.7 g | Carbs 16.5 g | Fat 18.8 g
Per 100g | Calories 306
Protein 15.3 g | Carbs 16.5 g | Fat 18.8 g
Per 100g | Calories 494
Protein 4.2 g | Carbs 64.9 g | Fat 25.4 g
Per 100g | Calories 295
Protein 3.6 g | Carbs 31 g | Fat 17.3 g