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Denny's Hersheys Chocolate Cake - Nutrition Facts and detailed Analysis
4

Hersheys Chocolate Cake

Denny's - Hersheys Chocolate Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 55.73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Denny's - Hersheys Chocolate Cake , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat47%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium296.3 mg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.7 g18.6%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.8%Top 30%High
Saturated Fat9.2 g45.9%Top 30%High
Total Trans Fatty Acids1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 631 Calories from Fat 0

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 13 g 65%

Trans Fat 2 g

Cholesterol 40 mg 13.3%

Sodium 420 mg 17.5%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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