Denny's - Hersheys Chocolate Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Denny's - Hersheys Chocolate Cake , and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 47% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.7 g | 18.6% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.8% | Top 30% | High |
Saturated Fat | 9.2 g | 45.9% | Top 30% | High |
Total Trans Fatty Acids | 1.4 g |
Serving size
Amount Per Serving
Calories 631 Calories from Fat 0
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 13 g 65%
Trans Fat 2 g
Cholesterol 40 mg 13.3%
Sodium 420 mg 17.5%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 3.5 g | Carbs 56.4 g | Fat 14.1 g
Per 100g | Calories 401
Protein 3.5 g | Carbs 46.3 g | Fat 23.5 g
Per 100g | Calories 437
Protein 6 g | Carbs 57.5 g | Fat 19.8 g
Per 100g | Calories 415
Protein 2.1 g | Carbs 60.2 g | Fat 18.7 g
Per 100g | Calories 217
Protein 6.2 g | Carbs 23.8 g | Fat 11 g
Per 100g | Calories 165
Protein 4.1 g | Carbs 12.3 g | Fat 11.2 g
Per 100g | Calories 44
Protein 1.3 g | Carbs 12.3 g | Fat 0.88 g
Per 100g | Calories 352
Protein 4.2 g | Carbs 51.9 g | Fat 14.8 g