Carl's Jr. - Chocolate Chip Cookie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Carl's Jr. - Chocolate Chip Cookie has been given a composite ranking of 10, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.9 g | 21.6% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 38.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39.1% | Top 30% | High |
Saturated Fat | 9.9 g | 49.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 330 mg 13.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 522
Protein 4.2 g | Carbs 67.7 g | Fat 26.8 g
Per 100g | Calories 151
Protein 2.8 g | Carbs 20.1 g | Fat 6.2 g
Per 100g | Calories 487
Protein 4.6 g | Carbs 60.3 g | Fat 25.5 g
Per 100g | Calories 441
Protein 4.6 g | Carbs 60.3 g | Fat 20.9 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 56.4 g | Fat 14.1 g
Per 100g | Calories 298
Protein 15.7 g | Carbs 16.5 g | Fat 18.8 g
Per 100g | Calories 295
Protein 3.6 g | Carbs 31 g | Fat 17.3 g
Per 100g | Calories 324
Protein 3.6 g | Carbs 30.2 g | Fat 20.9 g