Carl's Jr. - Charbroiled Big Hamburger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Carl's Jr. - Charbroiled Big Hamburger, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 33% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 464.1 mg | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat 0.5 g
Cholesterol 50 mg 16.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 288
Protein 14.5 g | Carbs 17 g | Fat 17.9 g
Per 100g | Calories 350
Protein 19.1 g | Carbs 12 g | Fat 25.9 g
Per 100g | Calories 350
Protein 18.6 g | Carbs 12 g | Fat 25.8 g
Per 100g | Calories 293
Protein 15.3 g | Carbs 13.4 g | Fat 21.2 g
Per 100g | Calories 288
Protein 14.5 g | Carbs 17 g | Fat 17.9 g
Per 100g | Calories 350
Protein 19.1 g | Carbs 12 g | Fat 25.9 g
Per 100g | Calories 350
Protein 18.6 g | Carbs 12 g | Fat 25.8 g
Per 100g | Calories 293
Protein 15.3 g | Carbs 13.4 g | Fat 21.2 g