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Carl's Jr . Charbroiled Double Southwest Patty Melt Burger - Nutrition Facts
12

Charbroiled Double Southwest Patty Melt Burger

Carl's Jr. - Charbroiled Double Southwest Patty Melt Burger has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 13.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Carl's Jr. - Charbroiled Double Southwest Patty Melt Burger has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat62%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium474.5 mg19.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Mid 40%Average
Dietary Fiber1.6 g6.2%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.7%Top 30%High
Saturated Fat7.5 g37.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 940 Calories from Fat 612

% Daily Value *

Total Fat 68 g 104.6%

Saturated Fat 24 g 120%

Trans Fat 0 g

Cholesterol 145 mg 48.3%

Sodium 1520 mg 63.3%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 49 g 98%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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