Carl's Jr. - Charbroiled Double Southwest Patty Melt Burger has a average-calorie, low-carb, high-fat and high-protein content.
if( 13.42 != 0.0 ){?>The food contains 13.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "high" == "high" or "low" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Carl's Jr. - Charbroiled Double Southwest Patty Melt Burger has been given a composite ranking of 12, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 62% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 474.5 mg | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.7% | Top 30% | High |
Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 940 Calories from Fat 612
% Daily Value *
Total Fat 68 g 104.6%
Saturated Fat 24 g 120%
Trans Fat 0 g
Cholesterol 145 mg 48.3%
Sodium 1520 mg 63.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 18.6 g | Carbs 12 g | Fat 25.8 g
Per 100g | Calories 227
Protein 11.6 g | Carbs 27.4 g | Fat 8.4 g
Per 100g | Calories 304
Protein 16.1 g | Carbs 22.8 g | Fat 16.4 g
Per 100g | Calories 237
Protein 9.8 g | Carbs 19.9 g | Fat 13.6 g
Per 100g | Calories 350
Protein 18.6 g | Carbs 12 g | Fat 25.8 g
Per 100g | Calories 227
Protein 11.6 g | Carbs 27.4 g | Fat 8.4 g
Per 100g | Calories 304
Protein 16.1 g | Carbs 22.8 g | Fat 16.4 g
Per 100g | Calories 237
Protein 9.8 g | Carbs 19.9 g | Fat 13.6 g