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Carla's Pineapple Honey Mustard Dressing - Recipe and Nutrition Facts
59

Carla's Pineapple Honey Mustard Dressing Recipe

Carla's Pineapple Honey Mustard Dressing has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Carla's Pineapple Honey Mustard Dressing has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat61%
 Calories from Carbs38%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132.5 IU2.7%Mid 40%Average
Retinol7.5 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.5 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%Mid 40%Average
Iron0 mg
Magnesium12.5 mg3.1%Mid 40%Average
Phosphorus37.5 mg3.8%Bottom 30%Low
Potassium57.5 mg1.6%Mid 40%Average
Sodium444.8 mg18.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.5 mcg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Top 30%High
Dietary Fiber0.25 g1%Bottom 30%Low
Sugars15.5 g
Glucose5 mg
Fructose5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.8%Top 30%High
Saturated Fat2.5 g12.5%Mid 40%Average
Monounsaturated Fat5 g
Polyunsaturated Fat10 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 67

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5.7 mg 1.9%

Sodium 177.9 mg 7.4%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 0.1 g0.4%

Sugars 6.2 g

Protein 0.4 g 0.8%

Vitamin A 1.1% Vitamin C 1.7%

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/carlas-pineapple-honey-mustard-dressing-246694 Embed Table:

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