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Hearts of Romaine With Blue Cheese Dijon Dressing - Recipe and Nutrition Facts
85

Hearts of Romaine With Blue Cheese Dijon Dressing Recipe

Hearts of Romaine With Blue Cheese Dijon Dressing has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Calcium and Folate.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Hearts of Romaine With Blue Cheese Dijon Dressing, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat85%
 Calories from Carbs7%

Why this is good for you

  • High in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.6 IU0.1%Mid 40%Average
Retinol23.6 mcg
Vitamin C3 mg5%Mid 40%Average
Vitamin D2.6 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.43 mg2.1%Mid 40%Average
Vitamin B60 mg
Folate97 mcg24.2%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.1 mg9%Top 30%High
Iron0.86 mg4.8%Mid 40%Average
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus77.3 mg7.7%Mid 40%Average
Potassium214.2 mg6.1%Top 30%High
Sodium242.4 mg10.1%Mid 40%Average
Zinc0.43 mg2.9%Mid 40%Average
Copper0 mg
Manganese0.43 mg21.5%Top 30%High
Selenium2.6 mcg3.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber1.8 g7%Top 30%High
Sugars1 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat3.3 g16.7%Mid 40%Average
Monounsaturated Fat11.2 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 421 Calories from Fat 370

% Daily Value *

Total Fat 41.1 g 63.2%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 21.3 mg 7.1%

Sodium 564.9 mg 23.5%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 4.1 g16.4%

Sugars 2.3 g

Protein 8.8 g 17.6%

Vitamin A 0.3% Vitamin C 11.7%

Calcium 21% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hearts-of-romaine-with-blue-cheese-dijon-dressing-99626 Embed Table:

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