Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Caribou Coffee Very Berry Oatmeal - Nutrition Facts and detailed Analysis
73

Very Berry Oatmeal

Caribou Coffee - Very Berry Oatmeal has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Caribou Coffee - Very Berry Oatmeal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat16%
 Calories from Carbs69%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.6 mg4%Mid 40%Average
Sodium87.2 mg3.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%Mid 40%Average
Dietary Fiber4 g15.9%Top 30%High
Sugars13.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat0.2 g0.99%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 78 g 26%

Dietary Fiber 10 g40%

Sugars 34 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

80

Caribou Coffee - Blueberry Almond..

Per 100g | Calories 161
Protein 7.4 g | Carbs 26.6 g | Fat 3.5 g

11

Caribou Coffee - Turkey Bacon Mini..

Per 100g | Calories 279
Protein 11.8 g | Carbs 25 g | Fat 14.7 g

31

Carl's Jr. - Strawberry Biscuit

Per 100g | Calories 291
Protein 4.6 g | Carbs 46.8 g | Fat 10 g

45

Carl's Jr. - French Toast Dips,..

Per 100g | Calories 361
Protein 7.1 g | Carbs 47 g | Fat 16.5 g

80

Caribou Coffee - Blueberry Almond..

Per 100g | Calories 161
Protein 7.4 g | Carbs 26.6 g | Fat 3.5 g

11

Caribou Coffee - Turkey Bacon Mini..

Per 100g | Calories 279
Protein 11.8 g | Carbs 25 g | Fat 14.7 g

70

Caribou Coffee - Coffee Cooler

Per 100g | Calories 51
Protein 0.88 g | Carbs 10.6 g | Fat 0.59 g

72

Caribou Coffee - Espresso Cooler

Per 100g | Calories 40
Protein 0.59 g | Carbs 8.2 g | Fat 0.59 g