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Caribou Coffee Large Vanilla White Chocolate Mocha Cooler w/ , no whip - Nutrition Facts
26

Large Vanilla White Chocolate Mocha Cooler w/ White Chocolate, no whip

Caribou Coffee - Large Vanilla White Chocolate Mocha Cooler w/ White Chocolate, no whip has a very high-calorie, very high-carb, average-fat and average-protein content.

The food contains 140g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Caribou Coffee - Large Vanilla White Chocolate Mocha Cooler w/ White Chocolate, no whip has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat13%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 690 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 140 g 46.7%

Dietary Fiber 0 g

Sugars 131 g

Protein 8 g 16%

Vitamin A Vitamin C 8%

Calcium 1.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/caribou-coffee/large-vanilla-white-chocolate-mocha-cooler-w-white-chocolate-no-whip Embed Table:

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