Caribou Coffee - Junior Vanilla White Chocolate Mocha Cooler w/ Milk Chocolate, and whip has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Caribou Coffee - Junior Vanilla White Chocolate Mocha Cooler w/ Milk Chocolate, and whip has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 60 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 11 g | 55% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 100 mg 4.2%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 0 g
Sugars 60 g
Protein 5 g 10%
Vitamin A 18% Vitamin C 4%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 690
Protein 8 g | Carbs 140 g | Fat 10 g
Per 100g | Calories 820
Protein 11 g | Carbs 139 g | Fat 26 g
Per 100g | Calories 547
Protein 9 g | Carbs 67 g | Fat 28 g
Per 100g | Calories 475
Protein 5 g | Carbs 94 g | Fat 7 g
Per 100g | Calories 165
Protein 3 g | Carbs 40 g | Fat 3 g
Per 100g | Calories 680
Protein 15 g | Carbs 88 g | Fat 33 g
Per 100g | Calories 145
Protein 3 g | Carbs 37 g | Fat 2 g
Per 100g | Calories 580
Protein 6 g | Carbs 122 g | Fat 9 g