Caribbean Sweet Potatoes and Black Beans Recipe
Caribbean Sweet Potatoes and Black Beans has a high-calorie, high-carb, average-fat and high-protein content.
With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Caribbean cuisine.
Based on the composite nutritive standing Caribbean Sweet Potatoes and Black Beans has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.1 g | 20% | ||
| Dietary Fiber | 5.4 g | 21.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.2 g | 40.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | ||
| Saturated Fat | 3.9 g | 19.5% | ||
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 406 Calories from Fat 89
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 637 mg 26.5%
Total Carbohydrates 60.1 g 20%
Dietary Fiber 5.4 g21.6%
Sugars
Protein 20.2 g 40.4%
Vitamin A Vitamin C
Calcium 5.2% Iron 18.3%
*Based on a 2000 Calorie diet
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