Caribbean Mango Tilapia Recipe
Caribbean Mango Tilapia has a average-calorie, average-carb, average-fat and very high-protein content.
With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Caribbean Mango Tilapia, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 29% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.3 g | 6.4% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.7 g | 65.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | ||
| Saturated Fat | 0.8 g | 4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 263 Calories from Fat 60
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 75 mg 25%
Sodium 239 mg 10%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 32.7 g 65.4%
Vitamin A Vitamin C
Calcium 2.1% Iron 2.8%
*Based on a 2000 Calorie diet
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