Cardamom Chicken Salad has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cardamom Chicken Salad has been given a composite ranking of 63, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 43% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60 IU | 1.2% | ||
Vitamin C | 7.1 mg | 11.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.62 mg | 2.1% | ||
Thiamin | 0.12 mg | 7.8% | ||
Riboflavin | 0.12 mg | 7% | ||
Niacin | 10.7 mg | 53.4% | ||
Vitamin B6 | 0.58 mg | 28.9% | ||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 0.35 mcg | 5.9% | ||
Pantothenic Acid | 0.78 mg | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.95 mg | 5.3% | ||
Magnesium | 31.6 mg | 7.9% | ||
Phosphorus | 193 mg | 19.3% | ||
Potassium | 348.3 mg | 10% | ||
Sodium | 148 mg | 6.2% | ||
Zinc | 0.86 mg | 5.7% | ||
Copper | 0.09 mg | 4.5% | ||
Manganese | 0.32 mg | 15.8% | ||
Selenium | 16.8 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.9 g | 51.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 0
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 57.1 mg 19%
Sodium 148 mg 6.2%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 1.6 g6.4%
Sugars 2.4 g
Protein 25.9 g 51.8%
Vitamin A 1.2% Vitamin C 11.8%
Calcium 2% Iron 5.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 16.5 g | Carbs 3.5 g | Fat 9.8 g
Per Serving | Calories 286
Protein 23.4 g | Carbs 15.9 g | Fat 13.6 g
Per Serving | Calories 187
Protein 12.4 g | Carbs 3.3 g | Fat 13.9 g
Per Serving | Calories 322
Protein 29.7 g | Carbs 22.4 g | Fat 12.2 g
Per Serving | Calories 177
Protein 34.2 g | Carbs 2 g | Fat 2.7 g
Per Serving | Calories 272
Protein 4.5 g | Carbs 21.1 g | Fat 19.6 g
Per Serving | Calories 193
Protein 10.6 g | Carbs 31 g | Fat 6 g