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Cardamom Chicken Salad - Recipe and Nutrition Facts
63

Cardamom Chicken Salad Recipe

Cardamom Chicken Salad has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cardamom Chicken Salad has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat43%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C7.1 mg11.8%
Vitamin D0 IU
Vitamin E0.62 mg2.1%
Thiamin0.12 mg7.8%
Riboflavin0.12 mg7%
Niacin10.7 mg53.4%
Vitamin B60.58 mg28.9%
Folate6 mcg1.5%
Vitamin B120.35 mcg5.9%
Pantothenic Acid0.78 mg7.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.95 mg5.3%
Magnesium31.6 mg7.9%
Phosphorus193 mg19.3%
Potassium348.3 mg10%
Sodium148 mg6.2%
Zinc0.86 mg5.7%
Copper0.09 mg4.5%
Manganese0.32 mg15.8%
Selenium16.8 mcg24%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%
Dietary Fiber1.6 g6.4%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%
Saturated Fat2 g10%
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 0

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 57.1 mg 19%

Sodium 148 mg 6.2%

Total Carbohydrates 18.7 g 6.2%

Dietary Fiber 1.6 g6.4%

Sugars 2.4 g

Protein 25.9 g 51.8%

Vitamin A 1.2% Vitamin C 11.8%

Calcium 2% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=456710 Embed Table:

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