Carbon's Golden Malted - Carbon's Golden Malted Pancake & Waffle Flour Pumpkin has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 69.27g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Carbon's Golden Malted - Carbon's Golden Malted Pancake & Waffle Flour Pumpkin has been given a composite ranking of 46, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 256.5 IU | 5.1% | Top 30% | High |
Vitamin C | 5.1 mg | 8.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 256.5 mg | 25.7% | Top 30% | High |
Iron | 2.6 mg | 14.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 923.5 mg | 38.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.3 g | 23.1% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 3.3%
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 293
Protein 13 g | Carbs 57 g | Fat 1.6 g
Per 100g | Calories 335
Protein 12.9 g | Carbs 69.6 g | Fat 2.6 g
Per 100g | Calories 335
Protein 12.9 g | Carbs 69.6 g | Fat 2.6 g
Per 100g | Calories 291
Protein 21.2 g | Carbs 63.5 g | Fat 1.3 g
Per 100g | Calories 329
Protein 9.4 g | Carbs 72.9 g | Fat 1.2 g
Per 100g | Calories 342
Protein 6.4 g | Carbs 74.8 g | Fat 1.1 g
Per 100g | Calories 333
Protein 7.7 g | Carbs 71.8 g | Fat 0 g
Per 100g | Calories 367
Protein 0 g | Carbs 90 g | Fat 0 g
Per 100g | Calories 329
Protein 9.4 g | Carbs 72.9 g | Fat 1.2 g
Per 100g | Calories 342
Protein 6.4 g | Carbs 74.8 g | Fat 1.1 g
Per 100g | Calories 333
Protein 7.7 g | Carbs 71.8 g | Fat 0 g
Per 100g | Calories 344
Protein 7.9 g | Carbs 74.1 g | Fat 0 g