Caramelized Rice Pudding with Pears and Raisins Recipe
Caramelized Rice Pudding with Pears and Raisins has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Caramelized Rice Pudding with Pears and Raisins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 73% |
Why this is good for you
- High in Calcium
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.5 g | 23.8% | ||
| Dietary Fiber | 2.7 g | 10.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | ||
| Saturated Fat | 4.9 g | 24.5% | ||
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 385 Calories from Fat 73
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 114 mg 4.8%
Total Carbohydrates 71.5 g 23.8%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium 20.1% Iron 3.9%
*Based on a 2000 Calorie diet
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