Rice Pudding With Raisins and Cinnamon (Arroz Con Leche) Recipe

Rice Pudding With Raisins and Cinnamon (Arroz Con Leche) has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Riboflavin and Folate.

The food contains 83.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rice Pudding With Raisins and Cinnamon (Arroz Con Leche) has been given a composite ranking of 71, and in moderation.