Chipotle Orange Glazed Pork Chops 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chipotle Orange Glazed Pork Chops 1 has been given a composite ranking of 15, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 2% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 185 IU | 3.7% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 60 mg | 100% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 70 mcg | 17.5% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 30 mg | 7.5% | Top 30% | High |
Phosphorus | 35 mg | 3.5% | Bottom 30% | Low |
Potassium | 420 mg | 12% | Top 10% | Very High |
Sodium | 1494 mg | 62.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.5 g | 16.8% | Top 10% | Very High |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 45.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 41 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 298.8 mg 12.5%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 0.1 g0.4%
Sugars 9.1 g
Protein 0.2 g 0.4%
Vitamin A 0.7% Vitamin C 20%
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 15.2 g | Carbs 2.8 g | Fat 9.4 g
Per Serving | Calories 152
Protein 9.8 g | Carbs 10.4 g | Fat 8.2 g
Per Serving | Calories 224
Protein 16 g | Carbs 11.6 g | Fat 12.4 g
Per Serving | Calories 217
Protein 16.8 g | Carbs 31.2 g | Fat 3.4 g
Per Serving | Calories 95
Protein 9.5 g | Carbs 2.55 g | Fat 3.5 g
Per Serving | Calories 102
Protein 2.9 g | Carbs 17.6 g | Fat 2.3 g
Per Serving | Calories 191
Protein 11.1 g | Carbs 14 g | Fat 10.1 g
Per Serving | Calories 117
Protein 0.23 g | Carbs 29.5 g | Fat 0.08 g