Caramel Frosting II has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Caramel Frosting II, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 34% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 51 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 95 mg 4%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 0 g
Sugars 51 g
Protein 1 g 2%
Vitamin A 8% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 57
Protein 0.2 g | Carbs 11 g | Fat 1.5 g
Per Serving | Calories 296
Protein 0.7 g | Carbs 38 g | Fat 16.6 g
Per Serving | Calories 45
Protein 0 g | Carbs 7 g | Fat 2 g
Per Serving | Calories 240
Protein 0 g | Carbs 42 g | Fat 8 g
Per Serving | Calories 520
Protein 6 g | Carbs 10 g | Fat 53 g
Per Serving | Calories 100
Protein 2 g | Carbs 10 g | Fat 7 g
Per Serving | Calories 220
Protein 2 g | Carbs 26 g | Fat 12 g
Per Serving | Calories 370
Protein 5 g | Carbs 40 g | Fat 21 g