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Caramel Custard Flan Desserts Prepared-From-Recipe - Nutrition Facts
13

Caramel Custard Flan Desserts Prepared-From-Recipe

Desserts, Flan, Caramel Custard, Prepared-From-Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Desserts, Flan, Caramel Custard, Prepared-From-Recipe has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat25%
 Calories from Carbs63%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A161 IU3.2%Mid 40%Average
Retinol45 mcg
Retinol Activity Equivalent46 mcg
Alpha Carotene0 mcg
Beta Carotene5 mcg
Beta Cryptoxanthin2 mcg
Lycopene0 mcg
Lutein Zeaxanthin65 mcg
Vitamin C0 mg
Vitamin E0.23 mg0.77%Mid 40%Average
Vitamin K0.2 mcg0.25%Bottom 30%Low
Thiamin0.03 mg2.1%Bottom 30%Low
Riboflavin0.21 mg12.4%Mid 40%Average
Niacin0.08 mg0.41%Bottom 10%Very Low
Vitamin B60.04 mg2.2%Bottom 30%Low
Folate9 mcg2.2%Mid 40%Average
Food Folate9 mcg
Folic Acid0 mcg
Dietary Folate Equivalents9 mcg
Vitamin B120.36 mcg6%Top 30%High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%Top 30%High
Iron0.38 mg2.1%Bottom 30%Low
Magnesium9 mg2.2%Bottom 30%Low
Phosphorus96 mg9.6%Mid 40%Average
Potassium118 mg3.4%Bottom 30%Low
Sodium53 mg2.2%Bottom 30%Low
Zinc0.47 mg3.1%Mid 40%Average
Copper0.03 mg1.4%Bottom 30%Low
Manganese0.01 mg0.5%Bottom 30%Low
Selenium8.7 mcg12.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%Mid 40%Average
Dietary Fiber0 g
Starch0 g
Sugars23.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids62 mg
Total Omega 6 Fatty Acids302 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.1 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.8 g 9%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 53 mg 2.2%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 0 g

Sugars 23.2 g

Protein 4.5 g 9.1%

Vitamin A 3.2% Vitamin C

Calcium 8.3% Iron 2.1%

*Based on a 2000 Calorie diet

Embed Table:

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