Desserts, Flan, Caramel Custard, Prepared-From-Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Desserts, Flan, Caramel Custard, Prepared-From-Recipe has been given a composite ranking of 13, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 25% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 161 IU | 3.2% | Mid 40% | Average |
Retinol | 45 mcg | |||
Retinol Activity Equivalent | 46 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 5 mcg | |||
Beta Cryptoxanthin | 2 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 65 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.23 mg | 0.77% | Mid 40% | Average |
Vitamin K | 0.2 mcg | 0.25% | Bottom 30% | Low |
Thiamin | 0.03 mg | 2.1% | Bottom 30% | Low |
Riboflavin | 0.21 mg | 12.4% | Mid 40% | Average |
Niacin | 0.08 mg | 0.41% | Bottom 10% | Very Low |
Vitamin B6 | 0.04 mg | 2.2% | Bottom 30% | Low |
Folate | 9 mcg | 2.2% | Mid 40% | Average |
Food Folate | 9 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 9 mcg | |||
Vitamin B12 | 0.36 mcg | 6% | Top 30% | High |
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83 mg | 8.3% | Top 30% | High |
Iron | 0.38 mg | 2.1% | Bottom 30% | Low |
Magnesium | 9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 96 mg | 9.6% | Mid 40% | Average |
Potassium | 118 mg | 3.4% | Bottom 30% | Low |
Sodium | 53 mg | 2.2% | Bottom 30% | Low |
Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
Copper | 0.03 mg | 1.4% | Bottom 30% | Low |
Manganese | 0.01 mg | 0.5% | Bottom 30% | Low |
Selenium | 8.7 mcg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 23.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 62 mg | |||
Total Omega 6 Fatty Acids | 302 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 68.1 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.8 g 9%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 53 mg 2.2%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 0 g
Sugars 23.2 g
Protein 4.5 g 9.1%
Vitamin A 3.2% Vitamin C
Calcium 8.3% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 105
Protein 5 g | Carbs 11.3 g | Fat 4.6 g
Per 100g | Calories 161
Protein 1.8 g | Carbs 30.8 g | Fat 3.4 g
Per 100g | Calories 84
Protein 1 g | Carbs 19.8 g | Fat 0.1 g
Per 100g | Calories 383
Protein 0 g | Carbs 99 g | Fat 0 g
Per 100g | Calories 113
Protein 3 g | Carbs 18.7 g | Fat 3 g
Per 100g | Calories 103
Protein 3 g | Carbs 18.8 g | Fat 1.7 g
Per 100g | Calories 384
Protein 0 g | Carbs 95.9 g | Fat 0 g
Per 100g | Calories 384
Protein 0 g | Carbs 95.9 g | Fat 0 g
Per 100g | Calories 397
Protein 5.4 g | Carbs 40.8 g | Fat 21.7 g
Per 100g | Calories 383
Protein 5.5 g | Carbs 53.9 g | Fat 17.2 g
Per 100g | Calories 105
Protein 5 g | Carbs 11.3 g | Fat 4.6 g
Per 100g | Calories 225
Protein 4.1 g | Carbs 16.1 g | Fat 16 g