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Caramel Cupcakes With Butterscotch Frosting - Recipe and Nutrition Facts
11

Caramel Cupcakes With Butterscotch Frosting Recipe

Caramel Cupcakes With Butterscotch Frosting has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 49.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Caramel Cupcakes With Butterscotch Frosting, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat38%
 Calories from Carbs59%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A531.1 IU10.6%Top 10%Very High
Retinol143.3 mcg
Vitamin C0 mg
Vitamin D18.9 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60 mg
Folate35.6 mcg8.9%Top 30%High
Folic Acid23.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.3 mg4.3%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Magnesium17.8 mg4.4%Mid 40%Average
Phosphorus91.1 mg9.1%Mid 40%Average
Potassium88.9 mg2.5%Mid 40%Average
Sodium90.6 mg3.8%Mid 40%Average
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese1.1 mg55.6%Top 10%Very High
Selenium8.9 mcg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.3 g18.4%Top 10%Very High
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars43 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Top 30%High
Saturated Fat9.7 g48.3%Top 10%Very High
Monounsaturated Fat8.9 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 334 Calories from Fat 128

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 72.5 mg 24.2%

Sodium 81.5 mg 3.4%

Total Carbohydrates 49.8 g 16.6%

Dietary Fiber 0.3 g1.2%

Sugars 38.7 g

Protein 2.7 g 5.4%

Vitamin A 9.6% Vitamin C

Calcium 3.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/caramel-cupcakes-with-butterscotch-frosting-187751 Embed Table:

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