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Caramel Pumpkin CupCakes - Recipe and Nutrition Facts
63

Caramel Pumpkin CupCakes Recipe

Caramel Pumpkin CupCakes has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Caramel Pumpkin CupCakes has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat13%
 Calories from Carbs80%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2445 IU48.9%
Vitamin C0.72 mg1.2%
Vitamin D3.2 IU0.8%
Vitamin E0.22 mg0.73%
Thiamin0.02 mg1.1%
Riboflavin0.08 mg4.6%
Niacin0.06 mg0.3%
Vitamin B60.02 mg0.8%
Folate6.8 mcg1.7%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.41 mg2.3%
Magnesium4 mg1%
Phosphorus12 mg1.2%
Potassium57.6 mg1.6%
Sodium231.6 mg9.7%
Zinc0.08 mg0.5%
Copper0.02 mg0.9%
Manganese0.07 mg3.6%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%
Dietary Fiber0.6 g2.4%
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 231.6 mg 9.7%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 0.6 g2.4%

Sugars 9.4 g

Protein 1.4 g 2.8%

Vitamin A 48.9% Vitamin C 1.2%

Calcium 0.9% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=513102 Embed Table:

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