Cherry Ala Chocolate Chip Cake has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 59.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherry Ala Chocolate Chip Cake has been given a composite ranking of 7, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 31% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 292.3 IU | 5.8% | Top 30% | High |
Retinol | 53.5 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.65 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23.9 mcg | 6% | Mid 40% | Average |
Folic Acid | 15.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.8 mg | 3.7% | Mid 40% | Average |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 15.5 mg | 3.9% | Mid 40% | Average |
Phosphorus | 65.2 mg | 6.5% | Mid 40% | Average |
Potassium | 107.1 mg | 3.1% | Mid 40% | Average |
Sodium | 112 mg | 4.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.8 mcg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.1 g | 12.7% | Top 30% | High |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 16 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.7% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.5% | Top 30% | High |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 4.5 mg | |||
Theobromine | 34.2 mg |
Serving size
Amount Per Serving
Calories 359 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 48 mg 16%
Sodium 173.6 mg 7.2%
Total Carbohydrates 59.1 g 19.7%
Dietary Fiber 1.5 g6%
Sugars 24.8 g
Protein 3.6 g 7.2%
Vitamin A 9.1% Vitamin C 5%
Calcium 5.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 0.8 g | Carbs 28.8 g | Fat 5.3 g
Per Serving | Calories 268
Protein 3.2 g | Carbs 52 g | Fat 6.3 g
Per Serving | Calories 231
Protein 2.3 g | Carbs 38.1 g | Fat 8.3 g
Per Serving | Calories 290
Protein 3.1 g | Carbs 47.7 g | Fat 11.3 g
Per Serving | Calories 513
Protein 5 g | Carbs 62.3 g | Fat 28.5 g
Per Serving | Calories 372
Protein 3 g | Carbs 55.3 g | Fat 15.9 g
Per Serving | Calories 474
Protein 6.3 g | Carbs 55.6 g | Fat 26.3 g
Per Serving | Calories 79
Protein 0.55 g | Carbs 9.9 g | Fat 3.8 g