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Caramel Apple Crumble Pie - Recipe and Nutrition Facts
63

Caramel Apple Crumble Pie Recipe

Caramel Apple Crumble Pie has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin.

The food contains 73.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Caramel Apple Crumble Pie has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat34%
 Calories from Carbs62%

Why this is good for you

  • High in Thiamin
  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C6.6 mg11%
Thiamin0.33 mg22%
Niacin3.8 mg19%
Vitamin B60.1 mg5%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron3.4 mg19%
Magnesium68 mg17%
Potassium266 mg7.6%
Sodium238 mg9.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.1 g24.4%
Dietary Fiber5.6 g22.4%
Sugars33.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%
Saturated Fat5.9 g29.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 456 Calories from Fat 158

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 238 mg 9.9%

Total Carbohydrates 73.1 g 24.4%

Dietary Fiber 5.6 g22.4%

Sugars 33.4 g

Protein 5.3 g 10.6%

Vitamin A 5% Vitamin C 11%

Calcium 9% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/caramel-apple-crumble-pie/detail.aspx Embed Table:

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