Caramel Apple Crumble Pie has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 73.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Caramel Apple Crumble Pie has been given a composite ranking of 63, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 34% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 68 mg | 17% | ||
Potassium | 266 mg | 7.6% | ||
Sodium | 238 mg | 9.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.1 g | 24.4% | ||
Dietary Fiber | 5.6 g | 22.4% | ||
Sugars | 33.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | ||
Saturated Fat | 5.9 g | 29.5% |
Serving size
Amount Per Serving
Calories 456 Calories from Fat 158
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 238 mg 9.9%
Total Carbohydrates 73.1 g 24.4%
Dietary Fiber 5.6 g22.4%
Sugars 33.4 g
Protein 5.3 g 10.6%
Vitamin A 5% Vitamin C 11%
Calcium 9% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 336
Protein 1.7 g | Carbs 48.2 g | Fat 16.3 g
Per Serving | Calories 475
Protein 2.7 g | Carbs 65.1 g | Fat 24.1 g
Per Serving | Calories 366
Protein 4.2 g | Carbs 56.9 g | Fat 15.2 g
Per Serving | Calories 600
Protein 8 g | Carbs 75 g | Fat 30 g
Per Serving | Calories 477
Protein 4.9 g | Carbs 51.8 g | Fat 28.6 g
Per Serving | Calories 267
Protein 2.1 g | Carbs 39.3 g | Fat 12.4 g
Per Serving | Calories 363
Protein 0.6 g | Carbs 94.1 g | Fat 0.4 g
Per Serving | Calories 916
Protein 12.4 g | Carbs 92.7 g | Fat 56.8 g