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Caramel Apple Crostata - Recipe and Nutrition Facts
40

Caramel Apple Crostata Recipe

Caramel Apple Crostata has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Caramel Apple Crostata, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat36%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A590 IU11.8%
Vitamin C6.4 mg10.6%
Vitamin D0 IU
Vitamin E0.7 mg2.3%
Thiamin0.2 mg13.4%
Riboflavin0.17 mg9.9%
Niacin1.5 mg7.5%
Vitamin B60.08 mg4%
Folate44 mcg11%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron1.7 mg9.6%
Magnesium19.6 mg4.9%
Phosphorus58 mg5.8%
Potassium206.5 mg5.9%
Sodium321.9 mg13.4%
Zinc0.33 mg2.2%
Copper0.11 mg5.3%
Manganese0.38 mg19.2%
Selenium8.6 mcg12.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%
Dietary Fiber4.3 g17.2%
Sugars21.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%
Saturated Fat9.4 g47%
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 0

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 321.9 mg 13.4%

Total Carbohydrates 60 g 20%

Dietary Fiber 4.3 g17.2%

Sugars 21.6 g

Protein 3.3 g 6.6%

Vitamin A 11.8% Vitamin C 10.6%

Calcium 4.4% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1319871 Embed Table:

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