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Caramel Baked Apples - Recipe and Nutrition Facts
73

Caramel Baked Apples Recipe

Caramel Baked Apples has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Caramel Baked Apples has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat23%
 Calories from Carbs76%

Why this is good for you

  • Low in Cholesterol
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C8.6 mg14.3%
Vitamin D2.8 IU0.7%
Vitamin E0.52 mg1.7%
Thiamin0.03 mg1.8%
Riboflavin0.04 mg2.2%
Niacin0.14 mg0.7%
Vitamin B60.08 mg3.8%
Folate5.2 mcg1.3%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron1.2 mg6.5%
Magnesium9.6 mg2.4%
Phosphorus19 mg1.9%
Potassium188.2 mg5.4%
Sodium76.3 mg3.2%
Zinc0.14 mg0.9%
Copper0.07 mg3.5%
Manganese0.45 mg22.6%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.4 g11.1%
Dietary Fiber5.1 g20.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat2.5 g12.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 10.3 mg 3.4%

Sodium 76.3 mg 3.2%

Total Carbohydrates 33.4 g 11.1%

Dietary Fiber 5.1 g20.4%

Sugars 0.1 g

Protein 0.6 g 1.2%

Vitamin A 4.2% Vitamin C 14.3%

Calcium 4.7% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=483994 Embed Table:

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