Captain D's Seafood Kitchen - Wild Alaskan Salmon Dinner with 2 servings broccoli has a very high-calorie, high-carb, average-fat and very high-protein content.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It belongs to Alaskan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Captain D's Seafood Kitchen - Wild Alaskan Salmon Dinner with 2 servings broccoli has been given a composite ranking of 73, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 15% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44 g | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 67 g 22.3%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 435
Protein 39 g | Carbs 15 g | Fat 25 g
Per 100g | Calories 250
Protein 31 g | Carbs 1 g | Fat 16 g
Per 100g | Calories 250
Protein 20.7 g | Carbs 4 g | Fat 16.9 g
Per 100g | Calories 410
Protein 28 g | Carbs 39 g | Fat 16 g
Per 100g | Calories 470
Protein 40 g | Carbs 58 g | Fat 8 g
Per 100g | Calories 350
Protein 30 g | Carbs 49 g | Fat 3.5 g
Per 100g | Calories 160
Protein 8 g | Carbs 10 g | Fat 10 g
Per 100g | Calories 389
Protein 27 g | Carbs 28 g | Fat 19 g