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Captain D's Seafood Kitchen Wild Alaskan Salmon Dinner with 2 servings broccoli - Nutrition Facts
73

Wild Alaskan Salmon Dinner with 2 servings broccoli

Captain D's Seafood Kitchen - Wild Alaskan Salmon Dinner with 2 servings broccoli has a very high-calorie, high-carb, average-fat and very high-protein content.

The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It belongs to Alaskan cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Captain D's Seafood Kitchen - Wild Alaskan Salmon Dinner with 2 servings broccoli has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat15%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 67 g 22.3%

Dietary Fiber 5 g20%

Sugars 9 g

Protein 44 g 88%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/captain_ds_wild_alaskan_salmon_dinner_with_2_servings_broccoli_calories Embed Table:

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