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Copper River Seafoods Wild Alaskan Marinate Sockeye Salmon - Nutrition Facts
38

Wild Alaskan Marinate Sockeye Salmon

Copper River Seafoods - Wild Alaskan Marinate Sockeye Salmon has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Alaskan cuisine.

Based on the composite nutritive standing Copper River Seafoods - Wild Alaskan Marinate Sockeye Salmon has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat53%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.1 mg6%
Sodium240 mg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat2.5 g12.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 150

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 240 mg 10%

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars 1 g

Protein 31 g 62%

Vitamin A 6% Vitamin C 2%

Calcium Iron 6%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/copper_river_wild_alaskan_marinate_sockeye_salmon_calories Embed Table:

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