Copper River Seafoods - Wild Alaskan Marinate Sockeye Salmon has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Alaskan cuisine.
Based on the composite nutritive standing Copper River Seafoods - Wild Alaskan Marinate Sockeye Salmon has been given a composite ranking of 38, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 53% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 240 mg 10%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 1 g
Protein 31 g 62%
Vitamin A 6% Vitamin C 2%
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 73
Protein 15 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 210
Protein 14 g | Carbs 4 g | Fat 13 g
Per 100g | Calories 435
Protein 39 g | Carbs 15 g | Fat 25 g
Per 100g | Calories 530
Protein 44 g | Carbs 67 g | Fat 9 g
Per 100g | Calories 240
Protein 30 g | Carbs 1 g | Fat 14 g
Per 100g | Calories 260
Protein 37 g | Carbs 0 g | Fat 12 g
Per 100g | Calories 310
Protein 28 g | Carbs 2 g | Fat 21 g