Captain D's Seafood Kitchen - Captain D's Country Style Fish has a high-calorie, average-carb, high-fat and very high-protein content.
With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Captain D's Seafood Kitchen - Captain D's Country Style Fish has been given a composite ranking of 6, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 44% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1170 mg | 48.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 389 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat 1 g
Cholesterol 135 mg 45%
Sodium 1170 mg 48.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 13.1 g | Carbs 16.7 g | Fat 4.8 g
Per 100g | Calories 115
Protein 11.5 g | Carbs 12.3 g | Fat 4 g
Per 100g | Calories 160
Protein 8 g | Carbs 10 g | Fat 10 g
Per 100g | Calories 530
Protein 44 g | Carbs 67 g | Fat 9 g