Captain D's Seafood Kitchen - Cole Slaw has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Captain D's Seafood Kitchen - Cole Slaw has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 29% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 216.9 mg | 9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 158 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 246 mg 10.3%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 1.9 g7.6%
Sugars 0 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Cole Slaw
Per 100g | Calories 220
Protein 0 g | Carbs 14.1 g | Fat 17.6 g
Long John Silver's - Cole Slaw
Per 100g | Calories 176
Protein 0.88 g | Carbs 13.2 g | Fat 13.2 g
Fresh Express - Cole Slaw Kit
Per 100g | Calories 140
Protein 1 g | Carbs 13 g | Fat 10 g
Black Bear of the Black Forest - Cole..
Per 100g | Calories 163
Protein 1 g | Carbs 17.3 g | Fat 10.2 g
Captain D's Seafood Kitchen -..
Per 100g | Calories 349
Protein 7 g | Carbs 48.8 g | Fat 11.6 g
Captain D's Seafood Kitchen - Roasted..
Per 100g | Calories 137
Protein 2.4 g | Carbs 20.2 g | Fat 5.6 g
Captain D's Seafood Kitchen - Coke
Per 100g | Calories 29
Protein 0 g | Carbs 8.2 g | Fat 0 g
Captain D's Seafood Kitchen - Corn
Per 100g | Calories 150
Protein 5 g | Carbs 26 g | Fat 3 g
