Captain D's Seafood Kitchen - Roasted Red Potatoes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Captain D's Seafood Kitchen - Roasted Red Potatoes has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 967.7 mg | 40.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.7% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1200 mg 50%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Alexia - Roasted Red Potatoes and..
Per 100g | Calories 121
Protein 1.5 g | Carbs 11.4 g | Fat 7.6 g
Alexia - Roasted Red potatoes &..
Per 100g | Calories 136
Protein 2.3 g | Carbs 13.6 g | Fat 7.6 g
Birds Eye Steamfresh - Roasted Red..
Per 100g | Calories 130
Protein 2.1 g | Carbs 20.5 g | Fat 4.8 g
Green Giant - Simply Steam Roasted..
Per 100g | Calories 130
Protein 1.9 g | Carbs 21.4 g | Fat 4.5 g
Captain D's Seafood Kitchen - Lemon..
Per 100g | Calories 197
Protein 3.5 g | Carbs 38.1 g | Fat 3.5 g
Captain D's Seafood Kitchen -..
Per 100g | Calories 255
Protein 3.9 g | Carbs 26.3 g | Fat 14.5 g
Captain D's Seafood Kitchen -..
Per 100g | Calories 349
Protein 7 g | Carbs 48.8 g | Fat 11.6 g
Captain D's Seafood Kitchen - Cole..
Per 100g | Calories 139
Protein 2.3 g | Carbs 10.4 g | Fat 10.4 g
