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Caprese 3 - Recipe and Nutrition Facts
42

Caprese 3 Recipe

Caprese 3 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Caprese 3 has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat79%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A33 IU0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium824 mg82.4%
Iron1 mg5.6%
Potassium734 mg21%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber3 g12%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37 g74%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat88 g135.4%
Saturated Fat28 g140%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 996 Calories from Fat 795

% Daily Value *

Total Fat 88 g 135.4%

Saturated Fat 28 g 140%

Trans Fat 0 g

Cholesterol 123 mg 41%

Sodium 2000 mg 83.3%

Total Carbohydrates 15 g 5%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 37 g 74%

Vitamin A 0.7% Vitamin C

Calcium 82.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Caprese-Food-Network Embed Table:

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