Caprese 3 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Caprese 3 has been given a composite ranking of 42, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 79% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 33 IU | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 824 mg | 82.4% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 734 mg | 21% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 88 g | 135.4% | ||
Saturated Fat | 28 g | 140% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 996 Calories from Fat 795
% Daily Value *
Total Fat 88 g 135.4%
Saturated Fat 28 g 140%
Trans Fat 0 g
Cholesterol 123 mg 41%
Sodium 2000 mg 83.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 37 g 74%
Vitamin A 0.7% Vitamin C
Calcium 82.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 470
Protein 2 g | Carbs 81 g | Fat 17 g
Per Serving | Calories 124
Protein 6 g | Carbs 2 g | Fat 10 g
Per Serving | Calories 703
Protein 39 g | Carbs 101 g | Fat 16 g
Per Serving | Calories 13
Protein 1 g | Carbs 0.64 g | Fat 4 g