Green-Bean and Prosciutto Negimaki has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Green-Bean and Prosciutto Negimaki has been given a composite ranking of 51, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 85% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.64 g | 0.21% | ||
Dietary Fiber | 0.18 g | 0.72% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 13 Calories from Fat 34
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 5 mg 0.2%
Total Carbohydrates 0.64 g 0.21%
Dietary Fiber 0.18 g0.72%
Sugars 0.2 g
Protein 1 g 2%
Vitamin A 0% Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 703
Protein 39 g | Carbs 101 g | Fat 16 g
Per Serving | Calories 996
Protein 37 g | Carbs 15 g | Fat 88 g
Per Serving | Calories 41
Protein 0.54 g | Carbs 11 g | Fat 0 g
Per Serving | Calories 249
Protein 12 g | Carbs 13 g | Fat 16 g
Per Serving | Calories 193
Protein 16 g | Carbs 18 g | Fat 6 g
Per Serving | Calories 359
Protein 5 g | Carbs 85 g | Fat 0.31 g
Per Serving | Calories 429
Protein 45 g | Carbs 5 g | Fat 19 g
Per Serving | Calories 119
Protein 4 g | Carbs 25 g | Fat 0.21 g