Cappuccino Brownies With Cream Cheese Frosting and Glaze has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cappuccino Brownies With Cream Cheese Frosting and Glaze has been given a composite ranking of 1, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 63% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | Top 10% | Very High |
Retinol | 188.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.2 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20.4 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 7.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 63 mg | 6.3% | Mid 40% | Average |
Potassium | 87 mg | 2.5% | Mid 40% | Average |
Sodium | 158.7 mg | 6.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.6 mcg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | Top 30% | High |
Dietary Fiber | 0.56 g | 2.2% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 25.6 g | |||
Sucrose | 11.1 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.6 g | 39.3% | Top 10% | Very High |
Saturated Fat | 13.5 g | 67.6% | Top 10% | Very High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 24.1 g | |||
Ash | 0 g | |||
Caffeine | 13 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 125
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 50.6 mg 16.9%
Sodium 85.7 mg 3.6%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 0.3 g1.2%
Sugars 13.8 g
Protein 1.7 g 3.4%
Vitamin A 7.6% Vitamin C
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 422
Protein 4.2 g | Carbs 31.5 g | Fat 31.5 g
Per Serving | Calories 227
Protein 1.5 g | Carbs 25.9 g | Fat 13.6 g
Per Serving | Calories 218
Protein 1.5 g | Carbs 21 g | Fat 14.6 g
Per Serving | Calories 114
Protein 0.88 g | Carbs 10 g | Fat 8.1 g
Per Serving | Calories 7
Protein 0.05 g | Carbs 1.1 g | Fat 0.32 g
Per Serving | Calories 470
Protein 6.9 g | Carbs 58 g | Fat 23.6 g
Per Serving | Calories 372
Protein 8.7 g | Carbs 43.5 g | Fat 14.5 g
Per Serving | Calories 375
Protein 4.4 g | Carbs 47.4 g | Fat 19.3 g