Berry-Patch Brownie Pizza has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Berry-Patch Brownie Pizza has been given a composite ranking of 10, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 461.4 IU | 9.2% | Top 10% | Very High |
Retinol | 122.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.6 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.7 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.7 mg | 5.6% | Mid 40% | Average |
Iron | 2.9 mg | 15.9% | Top 10% | Very High |
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 67.1 mg | 6.7% | Mid 40% | Average |
Potassium | 98.6 mg | 2.8% | Mid 40% | Average |
Sodium | 314.1 mg | 13.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | Top 10% | Very High |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 36.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.6 g | 36.3% | Top 10% | Very High |
Saturated Fat | 9.9 g | 49.3% | Top 10% | Very High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 329 Calories from Fat 148
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 28.3 mg 9.4%
Sodium 219.9 mg 9.2%
Total Carbohydrates 40.6 g 13.5%
Dietary Fiber 0.4 g1.6%
Sugars 25.6 g
Protein 4.8 g 9.6%
Vitamin A 6.5% Vitamin C
Calcium 3.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 399
Protein 5.6 g | Carbs 54.1 g | Fat 19.8 g
Per Serving | Calories 455
Protein 6.4 g | Carbs 52.7 g | Fat 26.2 g
Per Serving | Calories 407
Protein 4.8 g | Carbs 53.1 g | Fat 20.1 g
Per Serving | Calories 15
Protein 0.13 g | Carbs 2.69 g | Fat 0.46 g
Per Serving | Calories 7
Protein 0.05 g | Carbs 1.1 g | Fat 0.32 g
Per Serving | Calories 361
Protein 3.1 g | Carbs 31.1 g | Fat 25.6 g