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Marsala Zabaglione With Strawberries - Recipe and Nutrition Facts
4

Marsala Zabaglione With Strawberries Recipe

Marsala Zabaglione With Strawberries has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Marsala Zabaglione With Strawberries, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat38%
 Calories from Carbs51%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A790.3 IU15.8%Top 10%Very High
Retinol203.2 mcg
Vitamin C0 mg
Vitamin D119.4 IU29.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate80.6 mcg20.2%Top 10%Very High
Folic Acid0 mcg
Vitamin B121.6 mcg26.9%Top 10%Very High
Pantothenic Acid1.6 mg16.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.2 mg7.4%Top 30%High
Iron1.6 mg9%Top 30%High
Magnesium8.1 mg2%Bottom 30%Low
Phosphorus224.2 mg22.4%Top 10%Very High
Potassium108.1 mg3.1%Mid 40%Average
Sodium29 mg1.2%Bottom 30%Low
Zinc1.6 mg10.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium30.6 mcg43.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.5 g14.5%Top 30%High
Dietary Fiber0 g
Sugars40.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.6 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%Top 30%High
Saturated Fat5.2 g25.8%Top 30%High
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol4.8 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 368.9 mg 123%

Sodium 18 mg 0.8%

Total Carbohydrates 27 g 9%

Dietary Fiber 0 g

Sugars 25.3 g

Protein 5.4 g 10.8%

Vitamin A 9.8% Vitamin C

Calcium 4.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/marsala-zabaglione-with-strawberries-468183 Embed Table:

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