Marsala Zabaglione With Strawberries has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Marsala Zabaglione With Strawberries, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 38% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 790.3 IU | 15.8% | Top 10% | Very High |
Retinol | 203.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 119.4 IU | 29.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 80.6 mcg | 20.2% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.6 mcg | 26.9% | Top 10% | Very High |
Pantothenic Acid | 1.6 mg | 16.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.2 mg | 7.4% | Top 30% | High |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 8.1 mg | 2% | Bottom 30% | Low |
Phosphorus | 224.2 mg | 22.4% | Top 10% | Very High |
Potassium | 108.1 mg | 3.1% | Mid 40% | Average |
Sodium | 29 mg | 1.2% | Bottom 30% | Low |
Zinc | 1.6 mg | 10.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 30.6 mcg | 43.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.5 g | 14.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 40.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 5.2 g | 25.8% | Top 30% | High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 4.8 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 368.9 mg 123%
Sodium 18 mg 0.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 25.3 g
Protein 5.4 g 10.8%
Vitamin A 9.8% Vitamin C
Calcium 4.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 443
Protein 4.7 g | Carbs 58.1 g | Fat 21.9 g
Per Serving | Calories 121
Protein 1.2 g | Carbs 18.9 g | Fat 5.6 g
Per Serving | Calories 65
Protein 2.4 g | Carbs 12.8 g | Fat 0.85 g
Per Serving | Calories 208
Protein 3.5 g | Carbs 20.9 g | Fat 12.6 g
Per Serving | Calories 361
Protein 3.1 g | Carbs 31.1 g | Fat 25.6 g
Per Serving | Calories 7
Protein 0.05 g | Carbs 1.1 g | Fat 0.32 g
Per Serving | Calories 375
Protein 4.4 g | Carbs 47.4 g | Fat 19.3 g
Per Serving | Calories 428
Protein 7.2 g | Carbs 0.83 g | Fat 43.5 g