Caponata with Garlic Crostini Recipe
Caponata with Garlic Crostini has a average-calorie, average-carb, average-fat and average-protein content.
With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Caponata with Garlic Crostini, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 70% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.4 g | 10.5% | ||
| Dietary Fiber | 3.2 g | 12.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 174 Calories from Fat 35
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 552 mg 23%
Total Carbohydrates 31.4 g 10.5%
Dietary Fiber 3.2 g12.8%
Sugars
Protein 4.9 g 9.8%
Vitamin A Vitamin C
Calcium 4.4% Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
Mini Garlic Pizzas
Per Serving | Calories 48
Protein 2.5 g | Carbs 7.6 g | Fat 0.9 g
Garlic Mashed-Potato Gratin 1
Per Serving | Calories 379
Protein 13 g | Carbs 17 g | Fat 30 g
Tempeh-Mushroom Fricassee with Garlic..
Per Serving | Calories 297
Protein 22.3 g | Carbs 31.1 g | Fat 10.4 g
Wegmans - Russer Garlic
Per 100g | Calories 321
Protein 10.7 g | Carbs 5.4 g | Fat 26.8 g
Vegetarian Minestrone 3
Per Serving | Calories 176
Protein 8.8 g | Carbs 30.2 g | Fat 3.3 g
Italian Stuffed Eggplant
Per Serving | Calories 249
Protein 14.8 g | Carbs 30 g | Fat 8.7 g
Smoked-Gouda Risotto with Spinach and..
Per Serving | Calories 480
Protein 20.4 g | Carbs 68.4 g | Fat 14.4 g
Olive and Asiago Rolls 1
Per Serving | Calories 161
Protein 6.1 g | Carbs 27.5 g | Fat 2.7 g
