Olive and Asiago Rolls 1 has a average-calorie, average-carb, low-fat and average-protein content.
With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Olive and Asiago Rolls 1 has been given a composite ranking of 69, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 15% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | ||
Dietary Fiber | 1.3 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 212 mg 8.8%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 6.1 g 12.2%
Vitamin A Vitamin C
Calcium 5.8% Iron 8.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 14.9 g | Carbs 33.7 g | Fat 6.2 g
Per Serving | Calories 205
Protein 8.2 g | Carbs 7.8 g | Fat 16 g
Per Serving | Calories 37
Protein 0 g | Carbs 7.2 g | Fat 0.3 g
Per Serving | Calories 102
Protein 5.7 g | Carbs 18.9 g | Fat 2.2 g
Per Serving | Calories 480
Protein 20.4 g | Carbs 68.4 g | Fat 14.4 g
Per Serving | Calories 174
Protein 4.9 g | Carbs 31.4 g | Fat 3.8 g
Per Serving | Calories 623
Protein 38 g | Carbs 36 g | Fat 36 g
Per Serving | Calories 345
Protein 32 g | Carbs 33 g | Fat 8.5 g