Cantare - Whole Milk Gourmet Mozzarella Cheese for Slicing has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Cantare - Whole Milk Gourmet Mozzarella Cheese for Slicing, and we advise that this food sparingly.
Calories from Protein | 31% | |
Calories from Fat | 69% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1058.2 IU | 21.2% | Top 30% | High |
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 529.1 mg | 52.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 70.5 mg | 2.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 14.1 g | 70.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 20 mg 0.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 6% Vitamin C 1.7%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 28.6 g | Carbs 3.6 g | Fat 17.9 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 7.1 g | Fat 24.7 g
Per 100g | Calories 286
Protein 23.8 g | Carbs 4.8 g | Fat 19 g
Per 100g | Calories 53
Protein 4.1 g | Carbs 0.59 g | Fat 3.5 g
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 517
Protein 7.1 g | Carbs 61.1 g | Fat 28.2 g
Per 100g | Calories 317
Protein 28.2 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 212
Protein 17.6 g | Carbs 14.1 g | Fat 10.6 g
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 317
Protein 14.1 g | Carbs 24.7 g | Fat 17.6 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 24.7 g | Fat 14.1 g