Cantare - Cantare Baked Brie en Croute Cheese Wrapped In French Brioche has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Cantare - Cantare Baked Brie en Croute Cheese Wrapped In French Brioche has been given a composite ranking of 8, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 51% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 405.7 mg | 16.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Mid 40% | Average |
Saturated Fat | 10.6 g | 52.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 115 mg 4.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 12.3 g | Carbs 6.2 g | Fat 0 g
Per 100g | Calories 106
Protein 9.7 g | Carbs 14.1 g | Fat 0.88 g
Per 100g | Calories 123
Protein 8.8 g | Carbs 14.1 g | Fat 3.5 g
Per 100g | Calories 106
Protein 14.1 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 600
Protein 7.1 g | Carbs 42.3 g | Fat 45.9 g
Per 100g | Calories 317
Protein 14.1 g | Carbs 24.7 g | Fat 17.6 g
Per 100g | Calories 425
Protein 0 g | Carbs 77.6 g | Fat 12.5 g
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 24.7 g | Fat 14.1 g
Per 100g | Calories 286
Protein 21.4 g | Carbs 0 g | Fat 21.4 g