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Can't tell but Lowfat Brownies - Recipe and Nutrition Facts
19

Can't tell but Lowfat Brownies Recipe

Can't tell but Lowfat Brownies has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Can't tell but Lowfat Brownies has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat16%
 Calories from Carbs79%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0.12 mg0.2%
Vitamin D6.8 IU1.7%
Vitamin E0.14 mg0.47%
Thiamin0.04 mg2.8%
Riboflavin0.06 mg3.5%
Niacin0.32 mg1.6%
Vitamin B60.02 mg0.9%
Folate13.6 mcg3.4%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.5 mg2.8%
Magnesium1.6 mg0.4%
Phosphorus23 mg2.3%
Potassium25.7 mg0.7%
Sodium205.7 mg8.6%
Zinc0.14 mg0.9%
Copper0.01 mg0.5%
Manganese0.04 mg2.2%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%
Dietary Fiber0.6 g2.4%
Sugars21.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.6 g3%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 30.8 mg 10.3%

Sodium 205.7 mg 8.6%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 0.6 g2.4%

Sugars 21.1 g

Protein 1.8 g 3.6%

Vitamin A 1.1% Vitamin C 0.2%

Calcium 0.5% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2279941 Embed Table:

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