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Bacon Brownies - Recipe and Nutrition Facts
12

Bacon Brownies Recipe

Bacon Brownies has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Bacon Brownies has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat60%
 Calories from Carbs29%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C0 mg
Vitamin D11.2 IU2.8%
Vitamin E0.08 mg0.27%
Thiamin0 mg0.1%
Riboflavin0.05 mg3.2%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1.1%
Folate6.8 mcg1.7%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.49 mg2.7%
Magnesium9.6 mg2.4%
Phosphorus40 mg4%
Potassium52.8 mg1.5%
Sodium68.9 mg2.9%
Zinc0.41 mg2.7%
Copper0.07 mg3.5%
Manganese0.18 mg8.9%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%
Dietary Fiber2.4 g9.6%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat4.5 g22.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 56.5 mg 18.8%

Sodium 68.9 mg 2.9%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 2.4 g9.6%

Sugars 4.9 g

Protein 3.7 g 7.4%

Vitamin A 4.5% Vitamin C

Calcium 1.7% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2280468 Embed Table:

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