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Cannellini Shrimp Soup - Recipe and Nutrition Facts
89

Cannellini Shrimp Soup Recipe

Cannellini Shrimp Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin A.

The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cannellini Shrimp Soup has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat14%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4150 IU83%
Vitamin C7.2 mg12%
Vitamin D6.8 IU1.7%
Vitamin E0.16 mg0.53%
Thiamin0.04 mg2.4%
Riboflavin0.07 mg4.2%
Niacin0.76 mg3.8%
Vitamin B60.06 mg3.2%
Folate9.6 mcg2.4%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium191 mg19.1%
Iron5.4 mg30%
Magnesium4.8 mg1.2%
Phosphorus24 mg2.4%
Potassium602.4 mg17.2%
Sodium1 mg0%
Zinc0.2 mg1.3%
Copper0.06 mg3.1%
Manganese0.05 mg2.5%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.1 g12.7%
Dietary Fiber11.5 g46%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.8 g43.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat0.8 g4%
Monounsaturated Fat1 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 22.5 mg 7.5%

Sodium 1 mg 0%

Total Carbohydrates 38.1 g 12.7%

Dietary Fiber 11.5 g46%

Sugars 1.6 g

Protein 21.8 g 43.6%

Vitamin A 83% Vitamin C 12%

Calcium 19.1% Iron 30%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=234918 Embed Table:

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