Canned Plain Southern Crowder Common Blackeyes Cowpeas Mature Seeds

Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned, Plain has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Southern cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned, Plain has been given a composite ranking of 90, and on a regular basis.